Much has been written, by many distinguished scholars of Reiki, about what Reiki is, but there are still many people who have not been able to find the words that resonate with their own experiences of this hands on healing technique. I find that sometimes words still escape me.

It is the vitality you can feel when all is going well; it is the energy you feel when sitting still, under a tree; it is the energy of prayer; it is the feeling of being centred even when confronting anger, or negativity. It is like the feeling of warm drink going down, when you feel it go all the way down on a cold night. Or the cold drink on a hot summer night. The energy you feel when sitting on the beach with the water gently rolling over you, energy can be experienced in any of these ways.

The depletion of energy can be felt too, if we are attuned to feeling it. Reiki will restore the feelings of wholeness and wellness, but the experience of Reiki is unique to the individual. It can be felt as heat, cold, tingling, vibration, but often one will feel sleepiness. Whatever the feelings though Reiki will be of benefit.

Yes, it is an experiential thing, one must feel in order to know, and talking about it does not do it justice. Yet one must find the words to adequately discuss Reiki, when questioned by anyone new to energy work. So, what do you say? What is this energy that enlivens me, what is it about Reiki that soothes me, or brings me back to centre? It is the energy of creation I believe, the energy that sparks one into existence, that one can easily deplete in this day and age just by the mere practice of going to work, being the family taxi, or just plain doing too much. It is the feeling of replenishment, the feeling one gets when all is well.

In today's world we are beginning to see modern medicine and many older forms of healing unite. In particular, it is common for the terms East and West thinking, coming together to be discussed. In the East the concept of energy running throughout the body has been mapped out for around 5000 years. This concept has been not so prominent in Western thinking, where the focus has been on healing the physical. Yet, within our thinking we have the language of energy. Energy is within and around us, but perhaps you do not think of it that way; just think of the language you use if you have had a long day, I'm drained of energy, or so and so just used up all my energy. This lost energy will of course be replaced over time if you recognise that you should rest, eat well, exercise etc.

Reiki is a simple way of stopping energy loss, and of replenishing energy in a loving way, for yourself anytime, wherever you are, it will be there for you. You don't have to feel drained or ill for Reiki to be of benefit to you though. It can be likened to meditation for oneself, without having to stress out over whether you can or cannot meditate. I feel one must re-evaluate what it is to be well.

Modern Western medical thought is beginning, it would appear, to bring about a change in consciousness, to allow the notion that how one is feeling in body mind and spirit has an impact on how the body will heal. It is now recognised that laughter is extremely beneficial for the healing of body mind and spirit. The work of Doctor/Clown Patch Adams can testify to its benefits.

So, with the concept of physical healing we can integrate energy healing, to promote total body mind spirit healing. Reiki is a healing art that is simple, unobtrusive, complementary, soothing, and wont interfere with existing medical treatment. It is so beneficial that many hospitals accept it, along with other forms of hands on work, we can only benefit from Reiki treatments. Reiki has been tested many times on various medical equipment, all going to support the fact that Reiki among other things, can:

• Increase the haematocrit values in the blood,

• Increase the healing rate of wounds,

• Reduce pain,

• Induce a relaxing state of mind,

The list can just go on and on.

A Reiki treatment will quite often send a friend to sleep; this is probably what is in order, to shut down the responses, so the body can take refuge in silence. Many people have said to me, Oh, that Reiki, it doesn't really do anything, it just sends me to sleep." To which I reply, "well is that what you needed, were you stressed, tired, run down?" We do need to stop and rest, if we don't we use even more energy. Sometimes we expect miracles or lights, bangs and whistles, the answer could be as basic as, in the body's hierarchy of needs that sleep is of the highest priority. On subsequent treatments, one's perceived body needs will be addressed, however not always according to our expectations. For I have seen, some who do not see any benefits from Reiki, yet go on to make life changes, and improve their way of life. Reiki may not even be given a thought, but it may have been the trigger to get the change of thought processes into gear. Reiki often works beyond our scope of comprehension.

Reiki is not only for energy re-balance work; it also promotes healing. Healing is to make whole, whatever that may mean to you, it is an individual thing. So the idea of Reiki is simple, yet complex. It is not easy to describe Reiki in English, as the word energy in our language does not quite describe what we mean when we talk of healing energy. Yet to try Reiki is to understand Reiki. How does one describe in words how a rose smells, or how an orange tastes? Reiki is the energy of creation; allow it to create the words for you.

I wrote that article for Australian Reiki Connection in 1998 and I find it still relevant today. I am fortunate enough to have Reiki every day of my life and even better, can send Reiki to anyone, anywhere at any time: A great daily meditation.

Since writing it, many have experienced Reiki in hospitals, hospices and clinics. When I broke my ankle I was greeted in surgery by an anaesthetist whose first question was do you know of Reiki? Grateful to know I was in good care, she said “all of us in the team today are Reiki channels, so if you don’t mind we will offer it to you throughout”. How lucky was I that day?

It is available to learn in the same way as it has always been taught, from teacher to student: And so it could be for you, a wonderful journey in Reiki should you choose to learn with me. Why wait?

Reiki treatments are available in Albury, Langwarrin or as an absent healing by request.

You can find many research papers by using online search, but many are listed here

Lots of love to you dear friends


Christmas Spirit 2018


Hello Dear Friends

I’ve just returned from grocery shopping, it’s a beautiful summer day and I wanted to get out and back home quickly. Many of the children from private schools are on the loose and public schools will finish next week and then the shops will be even more chaotic, yet filled with laughter and silly antics the kids get up to.

It’s summer and they are free for about 6 weeks to enjoy themselves – I’ll go out early to shop so I can enjoy a quieter experience while they sleep in...The beginning of summer is filled with anticipation, swimming, skateboarding, bike riding and posing as if in the fashion mags.

The beginning of summer is also Christmas time and I love Christmas, probably because it evokes happy memories for me of my family, my mother in particular, my children growing up, and now my grandchildren and granddogs. I love the anticipation of it all.

In my mother’s day (born 1924), Christmas was a gentle affair, not as much bother and expectation as we seem to have today: Church, a lunch and maybe a gift for her; a much leaner time as they’d just experienced tough times through war and a depression.

The Christmas of my childhood was of hot food proudly prepared by mum, and the kitchen turned into a lovely dining space with lunch for many (and then adults going to sleep on the couch). I remember one year our Pa gave us coins to go to the shops and we all happily ran off to spend, then realising we’d been tricked to give the adults sleep time; the shops were closed, of course! We spent the rest of the day a bit bored, as it was too hot to go outside and adults could be grumpy, Christmas afternoon back in the day

The down side to the day was alcohol, and this could turn happy to disaster quickly some years but that’s not the memory I wish to share today.

It always seemed to be a hot day back then, I don’t remember any rain, but I do remember a Christmas Eve electrical storm that I have not seen the likes of since. The lightening had a blue tinge and it lit up the roads like daylight, and my Nanna screamed with each thunder she was so scared.

It can be hit and miss with weather now; cold cloudy days often greet us on the 25th; climate change perhaps?

What got my attention this morning was the silliness of the retailers with Ho Ho Ho, Deck The Halls, Merry Christmas sales splashed across windows. Enticing me to buy clothes, stationary, food, newspapers, coffee

It just struck me, like that Christmas Eve lightening of so long ago, the stage of life lit up so clearly. It used to be fun to go out and buy gifts for my darlings, it was fun to sit and watch the light and joy on the children’s faces while I had a coffee, and mused about wrapping the gifts for placement under the tree. Mum and I would eat little Christmas treats and sit and laugh together.

But today, what I saw was over the top commercialism and no one seemed happy. The people walk as if in a dream and the children cry and want and it evokes a little sadness in me for the days gone by. The shops are dressed in pretend snow while we swelter, and people’s heart lights seemed to be dim.

Don’t get me wrong I do love a bit of retail, I love a coffee and a chat, I love the carols if they are not too loud, but I don’t like manufactured joy and I wonder if that’s why the heart lights are not bright anymore (to me).

Somewhere between my mum’s childhood, my own and where I am today, Christmas spirit has been corrupted. There was a place for the faithful in Christmas and a place for the secular in the family sharing holiday time, but Christmas seems to be all about the retail sector at this point in time. Wonder where Christmas is to you and if you feel a little like me?

It’s a big time for the churches; many will go for their once a year visit, drop a bit of coin in the tray and receive a blessing, walking away feeling all the richer for it.

And the parishes will be looking after many of the poor and lonely and sad who will come to seek out a bit of food, a shoulder to cry on and a blessing and maybe they too will walk away feeling a wee bit comforted.

It’s a special time for many families to get together and spend the day, catching up with extended family that they may not have had opportunity to experience throughout the year. They’ll eat too much, exchange gifts and feel the joy as it passes from one hand to the other, a moment of great sharing and beauty. I still love this Christmas spirit.

For some, they don’t want gifts, saying/feel it is wanton commercialism and instead just want the warmth, love, and connectedness to the family they love. Christmas can be enjoyed with material gifts equally as much as with sacred gifts of love, compassion and joy.

For others though, family can be troublesome, dangerous and Christmas for them can/is a time of fear, sadness (and for many, poverty). The pressure to be pleasant, joyful, buy presents when little spare cash is available, if at all, must be horrendous. Alcohol just like back in my childhood days can wreak further havoc here too.

My family of origin was poor, and yet I really had no concept of this – my mum made fabulous dresses for my sister and I, with maybe a doll or game was wrapped with her special love (she had an abundance of it for us); I loved Christmas morning!

As I walked through town today, all of these thoughts came to mind. Whether you are of the faithful kind and go to church to celebrate the birth of Jesus, or of the secular kind who celebrates the spirit of Christmas in your own special way, I hope everyone of us can escape the need to buy buy buy.

Retailers have coopted Christmas big time, and it might suit us to buy, but I hope we can all stop and reflect upon our choices – not get caught up by their manufactured cheer to help their bottom line. Be kind to yourself; buy within a budget and with coin (rather than or instead of notes or card)

We don’t really need to buy gifts, we just need each other and to share freely the one gift that is always ours to give, love. I do love to receive a gift or two, I am still a child that way.

The love you need might be found in the church Christmas service with friends or loved ones by your side.

It might be all wrapped up in a gift bought and offered with joy, the love might be a hug and a kiss on both cheeks, or/and a meal shared, there is no measure and all is thoughtful and compassionate.

The spirit of Christmas is a reminder to love, to enjoy and aren’t we lucky here in Australia? It is also the joyful beginning of summer holidays, so get out there and have some fun. If you are in the colder climates, enjoy the warmth of the winter coats and the joy of eggnog by the fire just like in the Christmas movies and on cards! Anytime of year is the time of year to love and enjoy the spirit of Christmas.

Enjoy yourself no matter what you do, what you buy, where you are and spread the love and kindness from your heart today tomorrow and always.

Lots of Love to You


If you are experiencing troubles and would like to talk things through with me, go here

Over Christmas there will be helplines available, here are three major Australian helpers

Beyond Blue 1300 22 4636

Lifeline 13 11 14

Kids Helpline 1800 55 1800

Local Council and church offices will have a list of venues for Christmas lunches, and crisis food and housing

My new website

How exciting it is to be imagining and dreaming of new works to share with the Wellsprings world. The ground space shakes with excitement whenever I think of it all – photos, words, works to be shared – a joy to bring to life. 

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