Stress is the buzz word of the century...do you ever wonder though, through the use of this single word,do we lose the ability to express ourselves well?
Read moreWays to Avoid Anger
Often people misdirect anger caused by a valid yet bigger issue on to their everyday annoyances and inconveniences; they make the wrong person, place or thing pay! Here are some simple strategies to help control anger.
Read moreReiki: What Is It?
Much has been written about what Reiki is, this hands on healing technique. Energy is within and around us and Reiki is a simple way of stopping energy loss, and of replenishing energy in a loving way, for yourself anytime, wherever you are. It can be likened to meditation for oneself.
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