Often people misdirect anger caused by a valid yet bigger issue on to their everyday annoyances and inconveniences; they make the wrong person, place or thing pay! Here are some simple strategies to help control anger.
Read moreThe Roads Can't Make You Angry, can they?
Recognizing the difference between an annoyance or inconvenience and a bona fide reason to get angry is so important to good health and well-being. Understanding 'road blocks' to controlling your anger is the first step to anger management.
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