Recognizing the difference between an annoyance or inconvenience and a bona fide reason to get angry is so important to good health and well-being. Understanding 'road blocks' to controlling your anger is the first step to anger management.
Read moreSee what you will
We have good weather and bad weather friends and some in the middle. Throughout life we are not taught, and therefore are not equipped, with the words thoughts or deeds to help anyone other than those nearest and dearest, and sometimes not even them.
Read moreI Am So Proud Of You
What do you think of or feel when you hear someone say they are proud of you, embarrassed or feel uncomfortable? Funny isn't it how we are so hardwired to simply not accept another’s kind thoughts of us, but when criticism comes our way we are so quick to take that on board!
Read moreGoal Setting
Do you set goals or allow life to take you to them? I read the other day about, inspiration and getting up each day with passion, and it suggested if you don’t know what you want to do, you’re not thinking hard enough….
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